Easy Ways to Keep Your New Year's Resolutions-Willpower

Understanding the Science of Willpower is another one of the Easy Ways to Keep Your New Year's Resolutions. Kelly Mcgonigal's book is one of the ways you can Hack Your Life-by understanding the science behind willpower

Your willpower is like a muscle, the more you use it, the weaker it gets. One reason to get up and exercise early is to habituate yourself to something that is good for you, without having to think about it. We are unconscious of most of the decisions we make throughout the day and by the time 5 o'clock rolls around we are exhausted and have a difficult time saying "I won't".

I have found this book to be invaluable in changing my behavior and making me aware of all the choices I make in a day so that I may become aware of the ones I'd like to change.

Easy Ways to Keep Your New Year's Resolutions-Self Massage

Another Easy Way to Keep Your New Year's Resolution is with Self Massage. You can be your own personal massage therapist and work out all the kinks from a long day and get your blood flowing and your muscles to loosen.

Everybody needs a massage on a regular basis. This foam roller helps you release lactic acid after exercising and provides an easy way to get fast relief. A very portable and effective tool for back pain and injury prevention

I love this product and use a foam roller on a daily basis. Nothing is more effective for pain and stress relief. If I could afford it I would get a massage every day. A foam roller is the next best thing and much less expensive.

Easy Ways to Keep your New Year's Resolutions...Gentle Exercise-Walking

Walking is an easy way to keep your New Year's Resolutions. The Fitbit is the perfect walking companion, it keeps track of your steps, your heart rate and monitors your sleep as well.

A important cognitive tool for changing your life is becoming aware of your behavior. The Fitbit takes all the hassle out of tracking your exercise and keeps you informed of your progress and overall health every step of the way

I love mine and wear it every day. It syncs to my smartphone and computer and provides me with a lot of data, fast.

Easy Ways to Keep Your New Year's Resolutions-Drink More Clean Water.

Are you constipated? Do your joints hurt? Are you tired? Besides being a joy to be around you may be dehydrated. One Easy Way to Keep Your New Year’s Resolutions is to drink more clean water. The human body is mostly water and when you are dehydrated it can lead to constipation, joint pain, stiffness, weight gain and premature aging and a host of other health problems

This Water Purifier Bottle is an excellent way to keep up your water consumption. It is a sturdy water bottle that can be refilled in a river if necessary-it filters out 99% of waterborne bacteria and viruses and is great for camping or exercising.

I love this thing and take it with me wherever I go. I've dropped it numerous times on concrete and it still works fine. I don't need it to filter out pond water but it is nice to know it can. Experts recommend anywhere from 1/2 ounce to an ounce per pound of body weight per day.

Easy Ways to keep your New Year's Resolutions... Gentle Exercise

90% of the people that make New Year's Resolutions, fail to keep them. A huge majority of New Year's Resolutions are about physical fitness and losing weight. The No 1 reason people fail to keep their fitness and weight loss resolutions?

They overdo it, get sore and quit. It's too much too fast and too hard. The best kind of exercise is the kind you'll do and keep doing because it works. Don't make the boot camp mistake or go to the gym and work out too hard when you are just starting out.

Qi Gong is a 4,000 year old discipline that is gentle on the body. Lee Holden is a gifted teacher and this DVD is well-suited to beginners because it has short AM and PM workouts that are only 7 minutes long. It also includes longer workouts when you are ready to go to the next level.

To stay motivated you need more energy, Qi Gong focuses on raising your energy levels and increasing your flexibility and strength.