Easy Ways to Keep your New Year's Resolutions...Gentle Exercise-Walking

Walking is an easy way to keep your New Year's Resolutions. The Fitbit is the perfect walking companion, it keeps track of your steps, your heart rate and monitors your sleep as well.

A important cognitive tool for changing your life is becoming aware of your behavior. The Fitbit takes all the hassle out of tracking your exercise and keeps you informed of your progress and overall health every step of the way

I love mine and wear it every day. It syncs to my smartphone and computer and provides me with a lot of data, fast.