Easy Ways to Keep Your New Year's Resolutions

9 out of 10 people that attempt to keep New Year's Resolutions fail within the first six months. One of the main reasons they fail is they make promises to themselves they can't keep. According to Stanford Psychologist Kelly Mcgonigal, willpower is like a muscle, the more you use it, the weaker it gets. One easy way to keep your New Year's Resolutions is to get up early and get some sunshine.

If that is not possible because of your schedule or the climate you live in, Bright Light Therapy might be in order. The beauty of the Nature Bright Sun Bliss 2 is that it fills two functions; it is a portable light therapy machine that helps improve your mood and it is also a wake up light that gently wakes you up in the morning

I love this thing and use it daily. I have trouble getting up in the morning and starting the day with a smile. Since I've been using this that has not been a problem. On a few mornings the past month I've woken up in a positively joyous mood-almost giddy.